8 Min Abs Workout, how to have six pack ( HD Version )
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8 Min Abs Workout, how to have six pack: this workout has been designed to specifically work on the abdominal area. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module; you just need to know how to do the various exercises properly. 3 Good reasons for doing this module: 1 – Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2 – A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. 3 – Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.
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@solarwile Actually, by building lean muscle is the BEST way to burn fat. I’ve lost over 2 and a half stone in weight and I’m just starting to firm up a little. I went running 3 miles per day for 6 days per week for months. Yes, I lost weight but too much in the wrong places. Weight lifting is the best way to lose fat. Trust me!
wierd ive one this 4 like 1½ month (because im only 14) but it has stopt burning after the exercises do you have any idea why?
last one is impossible on hard surface
does your back touch the ground when you do the last exercice ? i feel like my legs are working more than my abs
Thanks for sharing!
omg this burned my abs lol!