Did the workout routines from “I want six pack abs” actually work?

Question by vampire: Did the workout routines from “I want six pack abs” actually work?

Best answer:

Answer by danman
Im not sure, but do this. Obtain a chair, sit on the chair sideways. Now lift up your knees and grab them with your hands. Lean back at a 45 degree angle and let go of your knees.

Then stretch our your legs forwards. Keep your balance with your arms, but you will want to eventually keep your arms straight up in the air and your legs stright out like your sleeping in a bed. Hold this position for 10 seconds and relax, continue for 10 secs/relax, Do this for 10 min.
Your stomach muscles with be hurting after this.

They react better to the long contractions rather then the short ones you receive when you do a sit up. That is aleast the exersice part. The more muscle you have, the more calarioes you burn, the more food you can eat.

Six pack abs come from stomach muscle and not much fat in the stomach area(which requires a low fat high protein diet)

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