Comments for Flat Stomach Solutions http://www.flatstomachsolutions.com Thu, 19 Jan 2012 18:36:00 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comment on Has anybody here clicked on that “One tip to a flat stomach” spam link on youtube? by JonR http://www.flatstomachsolutions.com/questions/has-anybody-here-clicked-on-that-one-tip-to-a-flat-stomach-spam-link-on-youtube/comment-page-1#comment-10346 JonR Thu, 19 Jan 2012 18:36:00 +0000 http://www.flatstomachsolutions.com/questions/has-anybody-here-clicked-on-that-one-tip-to-a-flat-stomach-spam-link-on-youtube#comment-10346 Never click on spam. You only help increase it. ALL spam links are dangerous, no legit company will resort to spam as its illegal and destroys their reputation. The spam you're referring to is a lie designed to steal personal information. Youtube is not the place for any kind of medical or exercise advice. Never click on spam. You only help increase it. ALL spam links are dangerous, no legit company will resort to spam as its illegal and destroys their reputation.

The spam you’re referring to is a lie designed to steal personal information. Youtube is not the place for any kind of medical or exercise advice.

]]> Comment on Has anybody here clicked on that “One tip to a flat stomach” spam link on youtube? by :-) http://www.flatstomachsolutions.com/questions/has-anybody-here-clicked-on-that-one-tip-to-a-flat-stomach-spam-link-on-youtube/comment-page-1#comment-10345 :-) Thu, 19 Jan 2012 17:57:37 +0000 http://www.flatstomachsolutions.com/questions/has-anybody-here-clicked-on-that-one-tip-to-a-flat-stomach-spam-link-on-youtube#comment-10345 dont bother wont work and yu may get a virus :-) dont bother wont work and yu may get a virus :-)

]]> Comment on Has anybody here clicked on that “One tip to a flat stomach” spam link on youtube? by ChuckBassLuva http://www.flatstomachsolutions.com/questions/has-anybody-here-clicked-on-that-one-tip-to-a-flat-stomach-spam-link-on-youtube/comment-page-1#comment-10344 ChuckBassLuva Thu, 19 Jan 2012 17:17:09 +0000 http://www.flatstomachsolutions.com/questions/has-anybody-here-clicked-on-that-one-tip-to-a-flat-stomach-spam-link-on-youtube#comment-10344 I answered it. Well, my friend answered it when I was at her house. If you click on it all these 'poker.com' adverts keep popping up, and it doesn't say anything just 'answer this survey to open this page' and stuff I wouldn't click on it. Instead, I'd cut down on junk food and chips, and fizzy drinks while drinking plenty of water and eating veg and fruit. That might give you a flat stomach if u excersise and work out, too, tho i'm sure ur perfectly fit as it is. Hope this helped! I answered it. Well, my friend answered it when I was at her house. If you click on it all these ‘poker.com’ adverts keep popping up, and it doesn’t say anything just ‘answer this survey to open this page’ and stuff I wouldn’t click on it. Instead, I’d cut down on junk food and chips, and fizzy drinks while drinking plenty of water and eating veg and fruit. That might give you a flat stomach if u excersise and work out, too, tho i’m sure ur perfectly fit as it is. Hope this helped!

]]> Comment on how to burn fat “fast”? by Leanne http://www.flatstomachsolutions.com/questions/how-to-burn-fat-fast/comment-page-1#comment-10311 Leanne Fri, 30 Dec 2011 21:50:43 +0000 http://www.flatstomachsolutions.com/questions/how-to-burn-fat-fast#comment-10311 Hey :) I just found this awesome article on "the science behind weight loss". I got it from dietnation.com but I'll paste it here to save you the trouble: "Your body needs a certain amount of calories each day to maintain performance of normal activities, such as walking, breathing, sleeping, and thinking. Depending on your size, your body will require a different amount of calories each day. On the flip side, if you eat too few calories your body will think its starving. This phenomenon goes back to the days of the caveman, when cave people weren’t really sure when or where they would find their next meal. The body learned to store excess calories as fat for future use. Well, we no longer live like that as we, fortunately and unfortunately, have unlimited access to food thanks to modern conveniences. What this means is, if you’re not eating enough calories your body will store the calories it does get as fat rather than trying to burn those calories. That sounds counterproductive, and it is. That’s why it’s important to feed your body regularly with the right amount of calories from the right sources. One pound of fat equals about 3500 calories of stored energy. To lose weight you need to eat fewer calories each day or get your butt to the gym and burn off those calories. It’s that easy - you don’t need to be a mathematician to lose weight, you just need to start taking a look at some of your daily habits. Losing weight could mean shaving an extra 250-500 calories off your daily intake. Start your morning with a tall latte? Just one Vanilla Latte could pack an extra 250+ calories onto your daily caloric intake. By simply substituting your latte with regular coffee or green tea you could reduce your caloric intake substantially. If you want to try more exercise, calorie-burning activities such as walking to work, going for a jog with a friend, or taking the kids on a bike ride are all fun and easy ways to increase your daily activity level. It is also important to remember that you need to eat the right calories from the right sources to lose weight and to maintain your weight loss. A meal of jelly beans and ding dongs that equals your daily caloric needs will not help you lose weight because these types of food are not nutrient sources that your body can use efficiently. Eating right is a vital component of any weight loss plan, but it's also very important to ensure that you get enough exercise. Combine aerobic exercise activities (also know as cardio) like walking, jogging or cycling with weight training (it doesn't have to be anything too intense, but it helps a lot to lift some weights) to maximize your weight loss." I really like how this explains weight loss! Also while I was searching around I found this fantastic video which you should definitely check out, has a pile of great tips for how to shed the pounds: http://tinyurl.com/lose-weight-be-happy I really hope this helps, the fact that you're looking for help is a great start! Good luck :) Hey :) I just found this awesome article on “the science behind weight loss”. I got it from dietnation.com but I’ll paste it here to save you the trouble:

“Your body needs a certain amount of calories each day to maintain performance of normal activities, such as walking, breathing, sleeping, and thinking. Depending on your size, your body will require a different amount of calories each day.

On the flip side, if you eat too few calories your body will think its starving. This phenomenon goes back to the days of the caveman, when cave people weren’t really sure when or where they would find their next meal. The body learned to store excess calories as fat for future use. Well, we no longer live like that as we, fortunately and unfortunately, have unlimited access to food thanks to modern conveniences. What this means is, if you’re not eating enough calories your body will store the calories it does get as fat rather than trying to burn those calories. That sounds counterproductive, and it is. That’s why it’s important to feed your body regularly with the right amount of calories from the right sources.

One pound of fat equals about 3500 calories of stored energy. To lose weight you need to eat fewer calories each day or get your butt to the gym and burn off those calories. It’s that easy – you don’t need to be a mathematician to lose weight, you just need to start taking a look at some of your daily habits. Losing weight could mean shaving an extra 250-500 calories off your daily intake. Start your morning with a tall latte? Just one Vanilla Latte could pack an extra 250+ calories onto your daily caloric intake. By simply substituting your latte with regular coffee or green tea you could reduce your caloric intake substantially. If you want to try more exercise, calorie-burning activities such as walking to work, going for a jog with a friend, or taking the kids on a bike ride are all fun and easy ways to increase your daily activity level.

It is also important to remember that you need to eat the right calories from the right sources to lose weight and to maintain your weight loss. A meal of jelly beans and ding dongs that equals your daily caloric needs will not help you lose weight because these types of food are not nutrient sources that your body can use efficiently.

Eating right is a vital component of any weight loss plan, but it’s also very important to ensure that you get enough exercise. Combine aerobic exercise activities (also know as cardio) like walking, jogging or cycling with weight training (it doesn’t have to be anything too intense, but it helps a lot to lift some weights) to maximize your weight loss.”

I really like how this explains weight loss! Also while I was searching around I found this fantastic video which you should definitely check out, has a pile of great tips for how to shed the pounds: http://tinyurl.com/lose-weight-be-happy

I really hope this helps, the fact that you’re looking for help is a great start!

Good luck :)

]]> Comment on how to burn fat “fast”? by Fisher of Men http://www.flatstomachsolutions.com/questions/how-to-burn-fat-fast/comment-page-1#comment-10310 Fisher of Men Fri, 30 Dec 2011 21:10:31 +0000 http://www.flatstomachsolutions.com/questions/how-to-burn-fat-fast#comment-10310 http://www.bmi-calculator.net/bmr-calculator/ use this website that I put above and calculate your basic metabolism rate..that is what you would burn if you did nothing. Then if you want to lose weight determine how many calories you are eating per day and cut those calories. I usually eat around 1700 and my current weight is 190. You do not need to go below 1200 calories per day after subtracting the calories that you burn with exercise that is unsafe. I hope this helps.. Also if you have an iphone there is a free app that is called lose it. You can use it to help you count your calories. http://www.bmi-calculator.net/bmr-calculator/
use this website that I put above and calculate your basic metabolism rate..that is what you would burn if you did nothing. Then if you want to lose weight determine how many calories you are eating per day and cut those calories. I usually eat around 1700 and my current weight is 190. You do not need to go below 1200 calories per day after subtracting the calories that you burn with exercise that is unsafe. I hope this helps.. Also if you have an iphone there is a free app that is called lose it. You can use it to help you count your calories.

]]> Comment on how to burn fat “fast”? by That guy http://www.flatstomachsolutions.com/questions/how-to-burn-fat-fast/comment-page-1#comment-10309 That guy Fri, 30 Dec 2011 20:58:05 +0000 http://www.flatstomachsolutions.com/questions/how-to-burn-fat-fast#comment-10309 You honestly think losing 50 pounds in a few weeks is healthy ? It might be possible but it wouldnt be healthy and you would be losing a lot of muscle. Best thing is to try to lose 2 pounds a week and go to the gym. You honestly think losing 50 pounds in a few weeks is healthy ? It might be possible but it wouldnt be healthy and you would be losing a lot of muscle. Best thing is to try to lose 2 pounds a week and go to the gym.

]]> Comment on how to burn fat “fast”? by DonA http://www.flatstomachsolutions.com/questions/how-to-burn-fat-fast/comment-page-1#comment-10308 DonA Fri, 30 Dec 2011 20:29:03 +0000 http://www.flatstomachsolutions.com/questions/how-to-burn-fat-fast#comment-10308 Diet and exercise. Summer is like a month away so that goal isn't going to happen. get started now though and you'll be on your way. Restrict your calorie intake to around 1900 calories a day, eat 5 to six small meals a day and work out three to five times a week. That should get you started. Diet and exercise. Summer is like a month away so that goal isn’t going to happen. get started now though and you’ll be on your way. Restrict your calorie intake to around 1900 calories a day, eat 5 to six small meals a day and work out three to five times a week. That should get you started.

]]> Comment on how to burn fat “fast”? by Alara http://www.flatstomachsolutions.com/questions/how-to-burn-fat-fast/comment-page-1#comment-10307 Alara Fri, 30 Dec 2011 19:29:19 +0000 http://www.flatstomachsolutions.com/questions/how-to-burn-fat-fast#comment-10307 A lot of motivation, determination, and perseverance. This site may have more info: http://www.bestquickweightlossdiets.com/ A lot of motivation, determination, and perseverance.

This site may have more info: http://www.bestquickweightlossdiets.com/

]]> Comment on how to burn fat “fast”? by AmolDEEP http://www.flatstomachsolutions.com/questions/how-to-burn-fat-fast/comment-page-1#comment-10306 AmolDEEP Fri, 30 Dec 2011 18:31:01 +0000 http://www.flatstomachsolutions.com/questions/how-to-burn-fat-fast#comment-10306 leave sugar products and run or jog for atleast 1 hour please help here http://answers.yahoo.com/question/index;_ylt=AuVRgNW7JE40h3_AGpfIpSLty6IX;_ylv=3?qid=20100422091652AAp54Hy leave sugar products and run or jog for atleast 1 hour

please help here
http://answers.yahoo.com/question/index;_ylt=AuVRgNW7JE40h3_AGpfIpSLty6IX;_ylv=3?qid=20100422091652AAp54Hy

]]> Comment on how to burn fat “fast”? by tae-tur-tots http://www.flatstomachsolutions.com/questions/how-to-burn-fat-fast/comment-page-1#comment-10305 tae-tur-tots Fri, 30 Dec 2011 17:48:15 +0000 http://www.flatstomachsolutions.com/questions/how-to-burn-fat-fast#comment-10305 dont diet jog run or whatever and eat healthy dont diet
jog run or whatever and eat healthy

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