How many stomach crunches should I do A Day to get a flat stomach and at least a 2 pack?

I am 16 and 6foot and weigh 72kg, i would like a flat stomach and a 2 pack at least, so how many sit ups should i do a day and how long would it take me to do so?

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What is some good cardio to get a flat stomach?

I have been running everday and I bought a jump rope yesterday. I have also been doing exercises I got out of a magazine to get a flat stomach. What else can I do?

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How to get a flat stomach without getting a six pack?

This may seem kind of weird but, I want a flat stomach and I am not sure how to get one without getting a six pack. I use to do ab exercises everyday and stuff, and I ended up getting a six pack, not a flat stomach. Any ideas? Thanks xoxo
I do not need to lose any weight at all, in fact i am underweight for my height and age! I just want a flat stomach not a six pack.

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How to get a flat stomach without losing breast tissue?

I am sixteen, and used to have quite a small bust but it recently has grown to a good C/D cup. I really want to have a flat, toned stomach but I dont know how to achieve this without losing my breats?

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Any ideas on workouts/exercises to get a flat stomach & burn fat without going on a crazy crash diet?

I used to have a really flat and strong stomach but over the years i’ve been putting on quite a bit of fat on my stomach. As a dancer I do need to have a strong stomach so I was wondering if anyone has any workouts or exercises etc that burn off fat and help my stomach area. Also any ideas on specific foods which are good and healthy to burn off fat would also be welcome. Thankyou.

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How long did it take you to get a flat stomach?

Im 5′1 and 118 pounds. I don’t have a big belly but its not flat either. I know that in order to get a flat stomach you have to remove the layer of fat covering the belly. Im getting rid of the fat by running and doing cardio. I also do a lot of crunches for the abs to show. How many should I do per day and for how long? Thanks in advance!

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How do I get a flat stomach without losing weight?

I recently lost weight in an attempt to get a flat stomach but I’ve reached the point where it would be dangerous to go anything more than a pound lower (so I wanna keep that extra pound just as insurance in case I lose weight accidently one day), but my stomach is still pretty flabby for my size. I’m only 16, so it isn’t post-menopausal flab. I’m a girl, btw.

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What are the best foods to eat to get a flat stomach?

What are some good foods to help get a flat stomach. Of course with exercise.

Foods to help keep my stomach flat.

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