Exhale: Core Fusion Collection

Description
Three complete CORE FUSION® programs! “Exhale’s Core Fusion will tone you from head to toe.” –Prevention
“Firmer, higher backside in one month!” –Fitness A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa. Now you can get these same results at home. Each program contains five focused segments of just 10 minutes each, for quick results that fit your busy lifestyle. BODY SCULPT A twist on traditional strength … More >>

Exhale: Core Fusion Collection

Pilates Abs

Description
The strong and lean Pilates body is based in the powerhouse‹the deep, woven layers of the abdominal and lower back muscles. The Pilates system of exercise empowers you to stand confidently and move gracefully through your life, by grounding your movements in the strong core of your body. Set on Maui, Hawaii, the Pilates Abs Workout helps you slim and strengthen the ab muscles at the same time. Certified Pilates instructor Ana Cabán takes you through a sequence of highly … More >>

Pilates Abs

Senior / Elderly Sitting Exercises DVD: Easy Sitting PILATES Strength, Rehab & Physical Therapy Seniors Elderly Exercises DVD. Sunshine is a Certified AARP and Personal Trianer by The American Council on Exercise & by AIFE The American Institute of Fitness Educators, Exercise For Seniors & Older Adults.

Product Description
Seniors Elderly Pilates Sitting Chair Exercises DVD: This Easy Sitting Exercise DVD is good for Seniors, Elderly, Physical Therapy, After Surgery and Rehabilitation with Slow Paced Pilates & Stretching exercises that are a Great Therapy for Improving Strength, Flexibility, Mobility and Balance Exercises. This Seniors Seated Pilates Exercise DVD has Upper Body strengthening exercises for the Shoulders, Arms, Upper Back, Neck, Chest, Abdominal, the Lower … More >>

Senior / Elderly Sitting Exercises DVD: Easy Sitting PILATES Strength, Rehab & Physical Therapy Seniors Elderly Exercises DVD. Sunshine is a Certified AARP and Personal Trianer by The American Council on Exercise & by AIFE The American Institute of Fitness Educators, Exercise For Seniors & Older Adults.

Exhale: Core Fusion – Thighs & Glutes

Description

5 10-minute workouts to lift and tone “Heidi Klum and Cameron Diaz rave about this Pilates, yoga, and core conditioning regimen. —FitSugar.com “Thinner thighs in three weeks!” —Health (praise for Core Fusion Body Sculpt) A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa. Now you can get these same results at home. Lift your buns, tone your legs, and trim your waist with Core Fusion … More >>

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Pilates for Dummies

Description
This unintimidating program explains Pilate’s mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this DVD—but you may even change your mind about exercise. What is the ultimate workout machine? YOUR BODY!!! With the authentic Pilate’s Method (developed decades ago by Joseph H. Pilate), you can reshape and tone your entire body to look longer and leaner by using these simply-yet-effective techniques. Anyone can do Pi… More >>

Pilates for Dummies

Jillian Michaels: No More Trouble Zones

• ISBN13: 0031398107163
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Description
Get into the zone with TV’s kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time!… More >>

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Jillian Michaels – 30 Day Shred

• ISBN13: 0031398226956
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Movie DVD… More >>

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Crunch – Burn & Firm Pilates

Description
Welcome to CRUNCH Fitness! Now you can get a Pilates body faster than ever with this revolutionary workout. Everyone knows that Pilates is great for creating longer, leaner muscles. But we’ve taken Pilates to a whole new level by adding some unique “Burn & Firm” elements to this workout! We begin with standing Pilates exercises blended with some simple danceinspired moves for a cardio-blasting “Burn” segment. Second, we add light hand weights to gently speed up the… More >>

Crunch – Burn & Firm Pilates

10 Minute Solution: Pilates Perfect Body

Product Description
No time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least ten minute in their day, and we’ve developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer traits, these programs focus on Pilates and give you an added bonus – some subtle elements of dance training for graceful elegance. The quick workouts fit into even the busiest of schedules. … More >>

10 Minute Solution: Pilates Perfect Body

Denise Austin – Pilates

Product Description
DENISE AUSTIN: MAT WORKOUT BASED ON THE (DVD MOVIE)Amazon.com
Denise Austin’s Mat Workout presents two 20-minute workouts emphasizing flexibility, core strength, balance, and relaxation. Workout 1 is Pilates-based, focusing on the core muscles of the abdominals and back. Pilates-based workouts are heavily founded on technique and awareness, so Austin takes time to explain and demonstrate neutral pelvis, shoulder stability, breathing technique, and the musc… More >>

Denise Austin – Pilates

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