Ab Bootcamp
Product Description
Billy created a brand-new approach that attacks belly fat with targeted moves to give you the same effect as crunches but without the stress and strain, as well as specially designed twisting that slims and trims your midsection…. More >>
Ab Bootcamp
CORE SECRETS KIT with Gunnar Peterson: 2 DVD SET + BALL + Guide to Effective Eating + Training Journal + FITNESS FLASH CARDS!
- DVD 1: CORE SECRETS FUNDAMENTALS (28 minutes): Team up with Brooke and Gunnar for his Top 10 Body Shaper Moves! A Strong Body Starts At The Core. In Core Secrets FUNdamentals, Brooke and Gunnar demonstrate 10 of the best exercises to work your body from head to toe. Hit every major muscle group in this sequence of strength training moves. Gunnar remains at your side to ensure proper form and coach you through each and every exercise. FUNdamentas is where to start if youre new to Core Secrets or just beginning a fitness regimen.
- DVD 2: FULL BODY WORKOUT (25 minutes) & ACCELERATED CORE TRAINING: A full-body workout that packs a punch when youre in a crunch! Gunnar invites you into his state-of-the-art Beverly Hills gym to train among Hollywoods A-list. In his series of workouts, Gunnar teaches you his techniques for keeping his celebrity clients in shape and camera ready. Gunnar trains you using his one-of-a-kind 1-2-3 Core technique developed by Gunnar to increase heart rate and burn more calories. Hell introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body the fitness ball.
- INCLUDES a 25″ stability ball, a pump – Your most valuable tool for a better body. Adjusts easily to fit just about anybody, regardless of height or fitness level. Strong, durable and portable.
- INCLUDES a Game Plan Training Journal – Set your goal, choose your game plan and track your results. Select one of Gunnar’s exercise regimens or create your own.
- INCLUDES Gunnar’s Guide to Effective Eating – Learn how celebrities eat to stay slim and in shape. Provides my sensible secrets to losing weight and keeping it off. And it works in real life.
Product Description
CORE SECRETS FUNDAMENTALS: Team up with Brooke and Gunnar for his Top 10 Body Shaper Moves! A Strong Body Starts At The Core. In Core Secrets FUNdamentals, Brooke and Gunnar demonstrate 10 of the best exercises to work your body from head to toe. Hit every major muscle group in this sequence of strength training moves. Gunnar remains at your side to ensure proper form and coach you through each and every exercise. FUNdamentas is where to start if youre new to Core S… More >>
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Tony Little’s AB Lounge Xtreme Quick Abs
Product Description
DVD only. My Ab Lounge Xtreme product workout and technique demonstration video will take your abs to the extreme! Features Tony Little, America’s personal trainer. Includes workouts for beginners, intermediates, and advanced…. More >>
Tony Little’s AB Lounge Xtreme Quick Abs
Body Express Fast Abs – DVD
Product Description
This one-on-one workout is a quick solution for GREAT ABS! To get strong-looking abdominals, especially since the abs are the KEY support area for your whole body and back. With this serious but FUN workout based on circuit training, you too will have a sexy sleek core section. So get ready to get MOTIVATED! The time clock graph allows you to work at your own fitness level while encouraging you to progress to higher levels. The music is customized to each exerci… More >>
Body Express Fast Abs – DVD
Leslie Sansone – You Can Do Abs
Product Description
Studio: Gaiam Americas Release Date: 04/20/2004 Rating: Nr… More >>
Leslie Sansone – You Can Do Abs
Kim Kardashian: Fit in Your Jeans by Friday – Amazing Abs Body Sculpt
- ISBN13: 0018713546821
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Features: -Amazing abs body sculpt DVD. -Ab defining and calorie burning workout utilizing isolation techniques from ACE-certified fitness instructor Jennifer Galardi to tighten, tone and accentuate your curves. -Kim Kardashian’s first workout focuses on the core, arms, hams and balance in a great cardio workout. -Includes pushups and stair runners and teaches proper breathing techniques. -Hip lifts with plank holds make the bonus Ab Blast a tummy sleeking and postu… More >>
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The Firm: The Transfirmer Series Jiggle Free Abs
Product Description
The Firm Jiggle Free Abs, The TransFIRMer DVD! Here are abs from a whole new angel. Whether you are just starting out or perfecting your 6-pack, this video will sculpt and whittle your abs in new, exciting ways! Firm Master Instructor Allie DelRio will have you doing traditional crunches (they really do work!), along with fun and exciting new workouts to keep you interested and engaged. In just 25 minutes, you will quickly tone and strengthen your core. As part of t… More >>
The Firm: The Transfirmer Series Jiggle Free Abs
Tamilee Webb: The BEST of TAMILEE Buns, Abs & Arms Workout
Product Description
Studio: Razor Digital Ent Release Date: 05/20/2008 Run time: 68 minutes Rating: Nr… More >>
Tamilee Webb: The BEST of TAMILEE Buns, Abs & Arms Workout
Billy Blanks: Ab Bootcamp
Product Description
How many times have you looked in the mirror and wanted to flatten and trim down that stomach? With Ab Bootcamp, Billy introduces a whole new approach to attack the fat, and give you the slimmed-down midsection you’ve always dreamed of!… More >>
Billy Blanks: Ab Bootcamp
COPIC ABS 1 – Airbrush System – papercrafting DVD
- COPIC ABS 1 – Airbrush System – papercrafting DVD
- DVD Features: ABS Basics * ABS Assembly * ABS Care and maintenance * ABS Troubleshooting * Start-to-finish Papercrafting project with the Copic Airbrush System and Copic Markers.
Product Description
COPIC ABS 1 – Airbrush System – papercrafting DVD
This DVD shows you everything you need to start using the Copic Airbrush System- the only airbrush system that works with markers.
Renowned Papercrafting artist Ellen Hutson will show how the Copic Airbrush System can bring added life and depth to your work. Ellen Hutson presents a simple step-by-step process that will help you create your own papercraft projects.
Run Time: 46 minutes
DVD Features:
ABS… More >>
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