What does losing weight really mean?

Question by : What does losing weight really mean?
I understand people who are fat want to lose the “fat.” But when people like me who weigh 110 (skinny) start to exercise, walk, jog…..do i lose the “supposed fat” or do i lose weight and get skinnier?
Im just confused as I want to exercise, eat healthy, really wan to add and not lose weight. But people say to me “why do you need to exercise when you are skinny and have a flat stomach?” PLease explain this “losing fat” concept.
Btw, im small frame, hourglass and thick.
Thank you in advance!!

Best answer:

Answer by Miranda
If you’re really skinny and you start to work out and eat right you will actually gain weight in muscle, not make yourself even skinnier. Then pretty soon you will be so buff you will poop out muscles.

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Tony Little’s One on One Trainer — AB Isolator Workout — VHS Tape

• Non-impact exercises.
• Developed specifically for abd workout & muscle toning.
• Beginner, intermediate and advanced levels
• Revolutionary time clock graph allows -work out own pace.
• Beginners spend just 3 min/day for guaranteed results.

Tony Little’s One on One Trainer — AB Isolator Workout — VHS

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Thera-Band Aquatic Exercise Dumbells/Hand Bars – One Pair – Medium – Disc Size 12″ x 2.5″

• Includes one pair of Medium Hand Bars – 4 pounds of force needed to submerge. Light and Heavy Hand Bars also available and sold separately.
• Increase range of motion in the upper and lower extremities
• Strengthen the lower back, abdominal muscles and obliques
• Increase flexibility in the back
• Padded handles

Thera-Band Hand Bars are available in three levels of resistance and buoyancy in the water. Each size is sold separately and in pairs. All three sizes are color-coded and have padded handles for added comfort during use.

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100 Assorted Pokemon Trading Cards with Bonus Free 6 Bonus Promo Foils

• 100 Assorted Pokemon Cards spanning all sets
• A ton of cards – Cheap
• The Perfect Collection for your Pokemon Fan – All NM condition, English

Get 100 Assorted Pokemon Cards Spanning all. The perfect collection for any Pokemon Trainer. Lots of Cards – Cheap!

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Balance Wobble Board 14 inch

• Made from lightweight molded plastic
• The top has an Anti-slip base design with a sensory stimulation surface
• Its large enough to sit on or use in a kneeling position.
• 14″ Diameter wobble board that makes balance training fun

This Balance Board is a 14″ Diameter wobble board that makes balance training fun. Its large enough to sit on or use in a kneeling position. The top has an Anti-slip base design with a sensory stimulation surface. Made from lightweight molded plastic.

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Vew-Do Zippy Balance Board

• Balance board
• Concave 9-ply maple deck
• Oval mid-board
• Injection-molded rail system
• Includes outrigger rock

The Vew-Do™ Zippy balance board gives you a concave maple deck with an oval mid-board, turned-up rounded ends, an injection-molded rail system, and an STS deck-top traction surface. This intermediate board is ideal for learning edge control and handling. Balance training on the included outrigger rock increases the toe-and-heel riding confidence necessary for a beginner or intermediate rider.

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What does he want from me?

Question by B℮ccα: What does he want from me?
Ok so this is gonna be really long. I was on vacation for a week, and last Sunday I was getting a henna tattoo done on the side of my stomach. One of the guys that worked at the store (not the one doing my tattoo) came up to me from behind and said “Wow, I love girls with flat stomachs.” I thought that was weird so I just ignored it. After the henna was done he came up to me again and asked me my name, age, where I was from, etc. So I told him. Then he told me I was a very pretty girl and that I wasn’t like other girls because I wasn’t trying to f*** around with him (his words, not mine). I left the store and then came back again to shop, and he was standing at the front and came right up to me when he saw me and put his arm around me. I asked him to get a shirt down for me but then I changed my mind, and he said “Are you sure? I’d walk 1,000 miles just to get that shirt for you if it would make you happy.” I was starting to like him actually at that point. Then we talked again, and I told him I’d never been kissed so he said, “Maybe I can be your first kiss.” I told him maybe and then I left.

2 days later I came back to visit, and he was there. So he greeted me and told me I looked really beautiful. Then we were talking about our interests like music and stuff, and he told me what all his tattoos meant and stuff. Then he asked if I wanted to hook up later that night on the beach, but I said I didn’t want to do anything sexual, especially if it was rushed. So he said “No, I didn’t mean sex. I don’t want to pressure you. I want your first time to be enjoyable.” I thought that was sweet. So we kept talking. Then he asked me to show him my butt, so I got up and walked around the store so he could and when I got back to my seat near the hennas he hugged me and squeezed my butt, and then he mentioned how big his penis was, I think he was trying to impress me haha. He also asked me if I masturbate, if I ever get turned on, etc. Then he was playing around with my hair and it was really cute.

Then towards the end I asked him if he still wanted to be my first kiss, and he said he’d love to, but he was at work and the cameras would catch it and he’d get into major trouble. I was kinda disappointed so he gave me a long, tight hug and told me he was really sorry he couldn’t do it then and told me that’s why he wanted to hook up on the beach later when he got off work, but I had to leave so I couldn’t. So he gave me his phone number so we could keep in touch, and as I left he hugged me and said “I want to see you naked.”

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My Fitness Coach

• Personal virtual trainer demonstrates moves, gives advice, and provides motivation
• Access almost 500 exercises for flexibility, cardio fitness, strength training and more
• Personalized goals let you chose length and frequency of program on a calendar
• Customize your environment and pick your favorite type of workout music
• Chart your progress with graphs over an extended period of time

Like Wii games? Are you sweating to Wii Fit but want to take it a step further? Get in shape with your own virtual personal trainer, Maya, in an accessible, convenient and intense fitness program customized to meet your needs.My Fitness Coach is the latest in Nintendo’s impressive line of games that prove video game entertainment can be both healthy and fun. Produced by UbiSoft exclusively for the Wii home game system, My Fitness Coach allows players to create, engage in and even track their ver

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Wobble Balance Board 14 Diameter

• 14 diameter wobble board makes balance training fun
• Raised circles on surface makes the board slip resistant
• Helps increase muscle tone in calves and ankles

14 diameter wobble board makes balance training fun * Raised circles on surface makes the board slip resistant * Helps increase muscle tone in calves and ankles * weight cap 400 *

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Bongo Board – BONGO

• Improve balance and proprioception.
• Enhance core strength and stability.
• Increase coordination and responsiveness.
• Heighten sense of body awareness.
• Improve sports performance.

Bongo Board   The Bongo Board is a balance trainer designed to work your abs and core muscles through the principles of balance training. Fun to

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