Abdominal Training, Second Edition: A Progressive Guide to Greater Strength
A strong, flexible abdomen is the key to a healthy back and body. Sports scientist and physiotherapist Christopher Norris offers a sensible approach to building abdominal strength. Abdominal Training focuses on balanced exercises that evenly develop the all-important muscle groups surrounding the spine. It’s an approach perfect for athletes looking to avoid injury or more sedenmtary sorts, such as people recovering from back injury, suffering from the aches and pains of aging, warding off arthr
Abdominal Training, Second Edition: A Progressive Guide to Greater Strength
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